‘Sleeping on it’ really does help and four other recent sleep research breakthroughs

Eye exercises to improve sight – is there any science behind them? An ophthalmologist explains why you shouldn’t buy the hype

The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day

The ancient Chinese did not view emotions in the same light as most people today see them. This different approach to how emotions impact our bodies has implications for the treatment of common disorders associated with the mind, such as anxiety and depression.

People who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic illnesses, compared with people who don’t do any exercise.

From health to sports – ears can say a lot about you...

Listening from love, and with love, takes time and trust and patience. We do not know beforehand what the body will reveal, because listening is an evolving formula, never a pre-planned formula.

How do I keep my fruit, veggies and herbs fresh longer? Are there any ‘hacks’?

I can’t afford olive oil. What else can I use?

Animals self-medicate with plants − behavior people have observed and emulated for millennia

The bacteria in your mouth play an important role in your health – here are four diseases linked to your oral microbiome

Often a posture assigned to teenagers and disaffected youth, slouching is traditionally considered to be a “bad” posture – with some claiming it will damage your spine and cause pain.

How cannabis and psilocybin might help some of the 50 million Americans who are experiencing chronic pain

We are all intimately interconnected in this web of life. Since the beginning of time, people have been deeply connected to the natural world, relating to it as a source of food, shelter, clothing, and medicine...

How big food companies can do more to create healthier food environments

Navel gazing: checking your belly button can tell you a lot about your health

Stressful life events can increase your risk of Alzheimer’s...

How we attune to ourselves or others may be different for each of us depending on which of the four styles of empathy—cognitive, emotional, intuitive, and spiritual—we relate to most strongly.

Cancer: here’s the role exercise plays, from prevention to treatment...

How to find more information about a drug that your doctor prescribed.

Not all ultra-processed foods are bad for your health, whatever you might have heard...

How your vision can predict dementia 12 years before it is diagnosed – new study.

When we reach for a treat or crave a certain food, what do we really need? Try to stop, take a breath, and ask yourself this question before you eat.