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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
      • Counseling
      • Creating Realities
      • Life Changes
      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
    • Relationships
      • Communication
      • Couples
        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
    • Spirituality & Mindfulness
      • Death & Dying
      • Inspiration
      • Meditation
      • Mindfulness
      • Religions & Beliefs
  • Living In Harmony
    • Finance & Careers
      • Career & Success
      • Prosperity & Finance
    • Health & Wellness
      • Diseases & Conditions
      • Environmental
      • Fitness & Exercise
      • Food & Nutrition
        • Healing Diet
        • Herbs & Supplements
      • Healing Disciplines
    • Home & Garden
      • Feng Shui
      • Gardening
      • Pets & More
    • Leisure & Creativity
    • Science & Technology
  • Social Consciousness
    • At The Brink
      • Authoritarianism
      • Injustice
      • Pestilence
      • Wars
      • Climate Disruption
    • Culture Differences
    • Democracy
      • Activism
      • Elections
      • Historical
      • Reforms
    • Economy
      • Education
      • Healthcare
      • Inequality
    • Environment
      • Climate
        • Adaptation & Mitigation
        • Evidence Of Warming
        • Impacts
        • Solutions
      • Political
      • Weather
    • Hostilities
    • Justice
      • Civil Liberty
      • Economic
      • Privacy & Security
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  • More
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What You Can Do To Keep Your Kids Safe From Pesticides

By Patti Verbanas
Patti Verbanas

What You Can Do To Keep Your Kids Safe From Pesticides

Who’s most at risk for pesticide exposure and how can you keep your kids safe?

Sleep Paralysis: What Is It and What Causes It?

By Mira Rakicevic
Mira Rakicevic

Sleep Paralysis: What Is It and What Causes It?
Sleep paralysis is a type of REM parasomnia or abnormal behavior that takes place during the REM sleep cycle.

The Serious Consequence Of Exercising Too Much, Too Fast

By Tamara Hew-Butler
Tamara Hew-Butler

The Serious Consequence Of Exercising Too Much, Too Fast
There are more incidents of skeletal muscle ruptures that are causing harm in other parts of the body.

How To Access The Power of Actively Living with Energy

By Dr. D. Richard Bellamy
Dr. D. Richard Bellamy

How To Access The Power of Actively Living with Energy
Life begins with a first breath and ends with a last breath. Air contains the electricity that charges our vital capacitor with energy. Breathing, posture, physiology, and function are interrelated in expressing our vital potential energy. Energy is infinite and is universally available to the one with greater order. Higher-ordered breathing transforms and liberates energy. Disordered breathing stifles and imprisons energy.

What Are Probiotics and How Might You Benefit From Them?

By Gregor Reid
Gregor Reid

What Are Probiotics And How You Might Benefit From Them
Probiotics are live microorganisms, usually bacteria, that can be consumed to offer health benefits.

How To Make Better Espresso

By Christopher Hendon
Christopher Hendon

How To Make Better Espresso
A new approach can help you make the perfect shot of espresso, researchers report.

Are Cannabis Edibles A Serious Risk To Our Kids -- and To Adults As Well?

By Anita Srivastava
Anita Srivastava

Are Cannabis Edibles A Serious Risks To Our Kids
While edibles may provide a delivery system that provides the intoxicating effects of cannabis while avoiding the risks of smoking, the delayed and variable absorption of cannabis edibles can result in over-consumption and unpredictable results.

The Real Reason Women Live Longer Than Men

By Maarten Wensink
Maarten Wensink

The Real Reason Women Live Longer Than Men
Life expectancy is built up out of many small pieces, one for each age, and demographers can pick those pieces apart. 

How Food Fraud Is Hidden In Plain Sight

By John G. Keogh
John G. Keogh

How Food Fraud Is Hidden In Plain Sight
The globalization of the food chain has resulted in increased complexity and diminished transparency and trust into how and where our foods are grown, harvested, processed and by whom.

Is Coffee Good For You? It's Complicated!

By Thomas Merritt
Thomas Merritt

The Biology Of Coffee
You’re reading this with a cup of coffee in your hand, aren’t you? Coffee is the most popular drink in many parts of the world.

How Much Protein Powder, Shake, and Supplement Can Our Body Actually Use?

By David Rogerson
David Rogerson

How Much Protein Powder, Shake, And Supplement Can Our Body Actually Use?
Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health and fitness regime – and the industry is booming worldwide.

Why Do Onions Make You Cry?

By Minda Daughtry
Minda Daughtry

Why Do Onions Make You Cry?

Onions are grown and used all over the world, and anyone who has cut into one knows that it can make you cry.

Your Blood Type May Influence Your Vulnerability To Norovirus

By Patricia L. Foster
Patricia L. Foster

In the last few months, schools all over the country have closed because of outbreaks of norovirus.

What Meat Eaters Really Think About Veganism

By Chris Bryant
Chris Bryant

What Meat Eaters Really Think About Veganism

Most people in the UK are committed meat eaters – but for how long?

Healing the 7 Uncomfortable and Frightening Common Emotions

By Barry S. Weinberg
Barry S. Weinberg

Healing the 7 Uncomfortable and Frightening Common Emotions
As you continue to journey on a clear path to healing, it is very common for different feelings and emotions to arise. Old guilt, anger, and doubt may enter your mind and heart from out of nowhere. Likewise, new fear, anxiety, and sadness may develop if you see no end to the path before you.

How The Body Clock Affects How The Immune System Works

By David Ray and Gareth Kitchen
David Ray and Gareth Kitchen

How The Body Clock Affects How The Immune System Works

All life on Earth has evolved to cope with a rotating planet which results in the predictable transition between day and night.

Why Let Babies Be In Charge Of How Much They Eat

By Sara Wyn Jones, et al
Sara Wyn Jones, et al

Why Let Babies Be In Charge Of How Much They Eat

Should parents be spoon-feeding babies special pureed baby foods or could they just join in with the family and feed themselves from the very start?

Ageing: How Our Epigenetic Clocks Slow Down As We Get Older

By Leonard Schalkwyk and Jonathan Mill
Leonard Schalkwyk and Jonathan Mill

Ageing: How Our Epigenetic Clocks Slow Down As We Get Older
Scientists believe that it may be possible to distinguish between two types of age: biological age, a measure of how well the body functions, and chronological age, your age in years.

Why You Need More Vitamin D In The Winter

By Margherita T. Cantorna
Margherita T. Cantorna

Why You Need More Vitamin D In The Winter
Winter is upon us and so is the risk of vitamin D deficiency and infections.

Why Does Reading In The Back Seat Make You Feel Sick?

By Wayne Wilson
Wayne Wilson

Why Does Reading In The Back Seat Make You Feel Sick?
Reading in the back seat can make you feel sick because your eyes and ears are having an argument that your brain is trying to settle!

Women Who Have Less Sex Enter The Menopause Earlier

By Megan Arnot
Megan Arnot

Women Who Have Less Sex Enter The Menopause Earlier
Globally, on average, women experience the menopause at around the age of 50. But there’s a great deal of variation in this age both within and between countries.

Why Fitness Trackers May Not Give You All The Credit You Hoped For

By Katie Siek
Katie Siek

Why Fitness Trackers May Not Give You All The Credit You Hoped For
Wearable fitness trackers have less accuracy when used in certain ways.

What You Need To Know About Mucus and Phlegm: It's Pretty Amazing Stuff, Really!

By David King
David King


We tend to notice mucus only when it’s abnormal and the sticky fluid is expelled from orifices.

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InnerSelf Authors

Human survival in extreme heat requires adaptation and resilience in response to rising global temperatures and varying climate conditions.

Human Survival in Extreme Heat: New Research

InnerSelf Staff
As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on…
a young woman with two horses

What Horses Can Teach Us About Life

Suzanne E. Court
This article explores how horses act as spiritual teachers, helping us connect with our authentic selves, recognize emotional cues, and…
young girl squatting down to the earth and holding a plant

InnerSelf Magazine: October 28, 2024

InnerSelf Staff
Some days it's cloudy and it rains, and other days the sun shines. And so it is with our life. We can dwell on the "bad weather" we are…
The Cosmic Bat Nebula

Astrological Overview and Horoscope: Oct. 28-Nov. 3, 2024

Pam Younghans
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
a man standing in a dark landscape with Scorpio symbols above him

How Scorpio Energy Helps You Overcome Hardship

Yael Terramel Weisbach
Scorpio’s energy is transformative, teaching us to face hardship and overcome addiction. This article explores how working with Scorpio…

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A person making eye contact with their dog, reflecting a deep emotional and neural connection.

How Gazing at Your Dog Connects Your Brains

Jacqueline Boyd, Nottingham Trent University
Research reveals that eye contact with your dog forms a human-dog brain connection through a phenomenon called neural coupling. This…
Men's emotional disconnection is contributing to rising loneliness rates, with many struggling to form close, supportive relationships outside their nuclear families

Men's Emotional Disconnection: Why Loneliness is Growing

Roger Patulny, Hong Kong Baptist University
Men are increasingly emotionally disconnected, leading to rising loneliness rates compared to women. Studies show traditional masculinity…
image of a group of people standing under a flowing American flag

It’s Time to Reawaken Our Love and Respect for America

Lyle Greenfield
Reflecting on America’s values, history, and freedoms, author Lyle Greenfield emphasizes the importance of restoring our national unity. By…
Three seated Buddhas in the classic see no evil, hear no evil, speak no evil positions

Collective Karma and Justice: How Do We Fit In?

Peter Coyote
Karma and justice often feel elusive, especially in a world filled with inequality and suffering. In this article, we explore how…
An image of Trump addressing crowds, symbolizing the rise of authoritarianism fueled by bigotry and racism.

The Rising Tide of Authoritarianism

Robert Jennings, InnerSelf.com
Bigotry and racism are potent tools for authoritarian leaders, helping them divide societies and gain control. By stoking fear and…
ouefiysb

Will the 2024 U.S. Election Decide Between Democracy and Autocracy?

Robert Jennings, InnerSelf.com
The 2024 U.S. election isn't just a choice between political figures—it's a decisive moment for the future of democracy. With the…

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Human survival in extreme heat requires adaptation and resilience in response to rising global temperatures and varying climate conditions.

Human Survival in Extreme Heat: New Research

As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on…
A visual analysis of Trump’s extreme messaging techniques, explained through mathematical principles

The Math Behind Trump’s Disinformation Tactics

Trump's extreme messaging approach, recently criticized by Kamala Harris, isn’t random. Using mathematical analysis, Professor Dorje C.…
a young woman with two horses

What Horses Can Teach Us About Life

This article explores how horses act as spiritual teachers, helping us connect with our authentic selves, recognize emotional cues, and…
a person standing on rocks overlooking the ocean and the sky with arms wide open

InnerSelf's Daily Inspiration: October 28, 2024

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…
young girl squatting down to the earth and holding a plant

InnerSelf Magazine: October 28, 2024

Some days it's cloudy and it rains, and other days the sun shines. And so it is with our life. We can dwell on the "bad weather" we are…

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Human survival in extreme heat requires adaptation and resilience in response to rising global temperatures and varying climate conditions.

Human Survival in Extreme Heat: New Research

InnerSelf Staff
As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on…
The Cosmic Bat Nebula

Astrological Overview and Horoscope: Oct. 28-Nov. 3, 2024

Pam Younghans
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Comparing Biden-Harris economic performance with Trump’s policies in 2024.

2024 Business Decision: Vote Harris or Trump?

Robert Jennings, InnerSelf.com
The 2024 election presents a critical decision: stick with the strong Biden-Harris economic performance or revert to Trump's risky…
Imagining advice from your older self can help you reflect on life decisions. By Clare Walsh, University of Plymouth.

Why You Should Imagine Advice from Your Older Self

Clare Walsh, University of Plymouth
Imagining advice from your older self can help you reflect on critical life decisions and make better choices. Learn how this mental…
The Eagle Nebula. Photo taken by the James Webb Space Telescope. 

Astrological Overview and Horoscope: Oct. 21-27, 2024

Pam Younghans
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
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