Most of us will have experienced diarrhoea or Delhi Belly and spent an unpleasant 48 hours in bed or on the toilet, often while travelling. Studies show that if severe, these infections can sometimes change your gut microbes permanently.

About one third of people with depression have high levels of inflammation markers in their blood. New research indicates that persistent inflammation affects the brain in ways that are connected with stubborn symptoms of depression, such as anhedonia, the inability to experience pleasure.

When you buy commercially baked goods such as pies, pastries, cakes and biscuits, there’s a good likelihood they’ll contain one of the nastier types of fatty acids: trans fats. These unsaturated fats have been chemically altered to give them a longer shelf life and withstand repeated re-heating.

Sulforaphane is found in vegetables such as kale, cauliflower, and cabbage—and in particularly high concentrations in young broccoli sprouts. Sulforaphane also is available as a dietary supplement called BSE.

An informal network among farmers may be more important than federal regulation in building trust in the organic industry — and it needs greater support.  If you live in the U.S., chances are you are among the 84 percent of American consumers who purchase organic food.

Many people are not aware that while reducing your sugar intake does reduce your risk of dental decay, the chemical mix of acids in some foods and drinks can cause the equally damaging condition of dental erosion.

There’s a buzz in the air at the moment, and it’s all about “entomophagy”. If you’ve not heard this word before, it simply means the human practice of eating insects.

Some say pain is a warning signal that something is damaged, but what about pain-free major trauma? Some say pain is the body’s way of telling you something is wrong, but what about phantom limb pain, where the painful body part is not even there?

Emerging evidence suggests physical activity is a good means of preventing a stroke. In the event that someone who regularly exercises does have a stroke, they are likely to have a less severe stroke and better outcomes in the early and later stages of rehabilitation.

As researchers who study dyslexia, we often read articles or overhear conversations that completely misunderstand what dyslexia is – or how it can be treated.

Eating breakfast has long been believed to benefit children’s education, leading to the widespread adoption of breakfast clubs throughout the UK, particularly in poorer areas.

Heart disease is the single leading cause of death in the United States, with nearly one in four Americans dying from heart-related chronic illnesses each year, according to the U.S. Centers for Disease Control and Prevention.

Researchers report that the children of mothers who experienced higher levels of exposure to perfluorooctanoic acid while pregnant had higher body fat and faster weight gain through age 8. The participants live downstream from a chemical plant that used PFOA.

There is clearly a Mind-Body Connection and when you start to feel something coming on always visualize yourself as being healthy, strong, and confident. Imagine yourself feeling good when you suddenly realize that you are being challenged. I always carry an “Emergency Kit” when I travel and...

By now, you’ve surely heard that Americans aren’t getting enough sleep. In our always-on society, a solid chunk of nightly rest seems, well, like a dream. We shave the edges of sleep to keep up, exchanging extra waking hours for compromised health, productivity and safety.

XLR-11, PB-22, AB-FUBINACA, MAB-CHMINACA, 5F-AMB. These are the cryptic and sometimes unpronounceable names of the most dangerous drugs you’ve never heard of. They are responsible for kidney injury, psychosis, seizures, coma and death.

Looking for a great workout partner who can get you through bouts of low energy, help you recover faster, and keep you healthy? Elderberry's got you covered. Concentrated elderberry extract has long been known for its immune-boosting, cold and flu-fighting abilities — an athlete's best ally for keeping healthy all season.

People of healthy weight and those who are obese consume, on average, nearly identical amounts of candy, soda, and fast food, according to a new study.

A new study helps answer questions debated for many years: How often should women be screened, will some women benefit more from a shorter screening interval, and can others safely be screened less frequently?

When it comes to the best plan, I can’t tell you what’s right for your body. The truth is you have to figure that one out on your own because everyone is different. For instance, I don’t eat red meat because . . . well, I’ve never really eaten it. I just don’t like the taste of it.

When we think cravings, we tend to think potato chips, pizza, and sweets, and nights of gorging ourselves with foods saturated with salt from our tears of remorse. It may sound ridiculous to suggest that cravings can be used to benefit our bodies, but I’d say the problem isn’t cravings themselves, but how we view them.

It’s normal to experience muscle pain after exercising if it’s been a while since you were active or performed a certain movement. This type of pain – called delayed onset muscle soreness or DOMS – generally develops several hours later and exacerbates over the next few days.

The Centers for Disease Control and Prevention (CDC) state that insufficient sleep is a serious public health concern, because it can lead to many immediate dangers such as car crashes as well as long-term health problems like diabetes.