If you were to open your medicine cabinet right now, there’s a fair chance that you’d find at least one bottle of vitamins alongside the painkillers, plasters and cough syrup.

We all want to have better lives, less stress, more joy, more focus, more success. But to have all this we need to understand our brains—and the importance of brain health.

The microbes living in your food can affect your risk of cancer. While some help your body fight cancer, others help tumors evolve and grow.

Physical inactivity is the fourth leading cause of death worldwide. It’s also associated with chronic illness and disability. 

Great care must be taken when using essential oils around the very young. These same guidelines should also be followed with the elderly and with those who are frail or whose immune systems are severely compromised.

There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements.

Sufficient sleep provides the recovery time essential to the healthy functioning of our body and brain.

There are many reasons why so many people of different ages, cultures, and races eat clay. Do these earth-eaters know something most people don’t? Yes, they do. Now you will know, too.

Skin does repair itself, but how long does that take? If you hit the beach for half an hour, then retreat to the shade for a while, then go back out, will the damage have gone back to baseline? Or are you accumulating it?

As nutrition scientists who have spent our entire careers studying how different foods influence health, our team at Tufts University has created a new food rating system

There are many things we can do to support our immune system and even improve its function. 

People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple.

Apple cider vinegar has become a popular home remedy in recent years and has been used for centuries in cooking and medicine. 

Vegetarianism was practised as early as the 5th century BC in India, and it is strongly linked with a number of religious traditions worldwide, such as Hinduism, Jainism, Buddhism and Sikhism.

Losing weight is one of the most popular new year’s resolutions, yet it is one which most of us struggle to achieve.

These diets promise quick results and can particularly entice people around the new year, when there tends to be a renewed focus on health and lifestyle habits.

The goal of this new project is to deliver 10,000 personalised therapies to UK patients by 2030. With trials potentially starting as soon as this autumn.

Because of technological advances, the amount of time adults in industrialized countries like the U.S. spend sitting has been steadily increasing for decades.

One popular dieting technique is to create a food blacklist. Quitting “carbs” or packaged foods is common, which can mean avoiding supermarket staples like pasta.

Listen. Perceive. Have fun, be playful. Let your body show you the way!

You see it in commercials every day: creams and lotions to reduce wrinkles, dyes to eliminate gray hair, and remedies to reduce muscle and joint aches

In recent years, intermittent fasting has become a popular habit – and has been credited with some health benefits, be it to manage excess weight, chronic illnesses or flagging energy levels. But what exactly is intermittent fasting?

Sometimes, we are so eager to improve our life and feel better that we rush ahead and try to change everything all at once.