When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can be a frustrating target to achieve, especially when we’re busy with work and other commitments.

There’s a common assumption men take longer than women to poo. People say so on Twitter, in memes, and elsewhereonline. But is that right? What could explain it?

It’s important to have good ventilation. This means you get as much outside air as possible to mix with the air inside the cabin and then flush it out. But how?

Around 60% will have experienced smell and taste disturbance – with 10% having persistent symptoms. This means that about 60 million people – and rising – have this symptom. So what can be done about it?

Color can be a tremendous Ch'i enhancement when you love it, or cause a real depletion in energy if you don't. If a color bugs you, get rid of it. Removing offensive colors can make a positive change in the entire house -- and in your moods!

Health has always been a matter of great concern to me. In fact, from an early age I began to experience health problems, without having any exact notion of what had caused them. I said to myself: “Either it’s ‘in my head’, or else there must be some reason for what’s happening”. I decided to go with the second choice...

The risk is higher in some regions but where you live is not the only factor that matters. When it comes to heat, some jobs are much more dangerous, and put workers at higher risk of injury.

Summer is the season when we like to cool off with a plunge into water. For some it’s in the local or backyard swimming pool, but others prefer the salt water of the ocean.

The heavy eating and drinking that go along with tailgating doesn’t affect all men the same way, new research suggests.

A fast-spreading variant of the coronavirus that causes COVID-19 has been found in at least 10 states, and people are wondering: How do I protect myself now?

You may not know it, but you have an army of microbes living inside of you that are essential for fighting off threats, including the virus that causes COVID-19.

Kratom, a traditional Southeast Asian herbal medicine from the leaves of the tropical tree Mitragyna speciosa, has gained favor in the U.S. as a legal high over the past decade. 

The ageing global population is the greatest challenge faced by 21st-century healthcare systems. Even COVID-19 is, in a sense, a disease of ageing.

You might think air pollution can be avoided indoors. But worldwide, more than 3 billion people are exposed to it within their own homes through cooking, heating and lighting with traditional fuels.

The ear cannot close naturally; it has no lid, no muscle, no reflex that could consciously create a barrier between our acoustic perception and the outside world. We listen to sounds from the start of life and for the duration of our entire life.

When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it. Then when we see someone in distress, we completely open our hearts and minds to whatever arises. Exhaling, we send out relief from the pain with the intention that we and others be happy.

High-protein diets are having a moment. In any grocery store you can now buy a protein bowl, pick up a protein box of eggs and nuts for lunch, or snack on a protein bar.

While there are many reasons why a person may choose to go vegan, health is often cited as a popular motive. But although vegan diets are often touted as being “healthier” in the media, this isn’t always reflected by scientific research.

Dental care remains critical for tens of millions of Americans, even during the pandemic. More than one-quarter of U.S. adults live with untreated tooth decay, with nearly half of adults over 30 showing signs of gum disease.

The creative journey of intuitive plant connections, combined with reiki, has become my path and continues to evolve as I come into alignment with my own true nature.

We are so conditioned to using our five physical senses (sight, hearing, touch, taste, and smell), that we expect intuition to be something equally tangible. It is not. Intuition, the "sixth sense," requires us to trust, not to know.

Lockdowns have a disproportionate impact on the most disadvantaged people in society. This cost is greater still in poorer countries, where not going to work can mean literally having no food to eat.

For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a bodybuilder, there’s a good chance you have a favourite selection of tunes and some headphones to help you through.