Join me for this sweet, 15 minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle.

Gestational diabetes is a specific type of diabetes that occurs in pregnancy.

Wandering through the grocery store, it is easy to be overwhelmed by the numerous brands and health claims on the dozens of sugar substitutes.

Girls and women experiencing period pain often avoid physical activity, but our latest study suggests that doing exercise might actually provide pain relief.

The legalization of marijuana has been a topic of contention and confusion for both sides of the debate.

My go-to green smoothie recipe is perfect for any type of health, fitness or weight loss goal. It's low in sugar and packed with protein and healthy fats, so not only is it delicious

These long hours are bad for our health. A new study from France has found that regularly working long days of ten hours or more increases our risk of having a stroke.

Join me for Yoga For Risk Takers, I dare you! This 26 min session is all about expanding and grounding in honor of promoting courage and balance so that we are better prepared to take risks and “go

Premenstrual food cravings are the punchline of endless jokes. Like most good jokes, they’re funny because they’re true.

Everything is a toxin, or has the potential to be, in the field of toxicology.

These gluten-free chocolate chip cookies have been my go-to cookie recipe for over ten years. They are crispy on the outside and soft, gooey and chewy on the inside.

There is a certain cosmic joke to the fact that we begin our spiritual journey often wishing to uncover a “true” self—some sort of finally decided, static being. The deep irony is that when we move past our individual wounding, we discover that we are not just one thing: we are a multitude of selves.

Humans are complicated, and there are many things that influence our health.

When the Flint water crisis took place in 2014 and 2015, one of my graduate nursing students decided to get involved.

If you want to reduce your risk of getting Alzheimer’s disease, there is no end of advice on the internettelling you how to do it: keep your blood pressure and blood sugar in check, lose weight, exercise more, avoid getting type 2 diabetes.

Bipolar disorder is a serious condition of mood and behaviour that affects one in 50 people globally.

From the UK to Canada, China to India, around the world, yoga is big business. In 2016, Americans alone spent US$16 billion on yoga classes and products.

For most infections, the long-standing advice is to take a full course of antibiotics.

Belly fat affects the odds of women surviving kidney cancer but not men, a new study shows.

From fairly obscure beginnings in the mid-20th century, the practice of yoga in Britain has become a massively popular pastime.

Americans and others around the world have turned increasingly to dietary supplements in order to maintain or preserve their brain health.

UK employees have the longest working week compared to other workers in the European Union. But, despite the long hours, recent studies have shown this does not make the UK a more productive nation.

You may be familiar with the idea that your gut and skin are home to a collection of microbes – fungi, bacteria and viruses – that are vital for keeping you healthy.