Fish oil, which contains omega-3 fatty acids, is promoted for a number of health benefits – from boosting our heart health, protecting our brain from dementia, and easing the symptoms of rheumatoid arthritis.

People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only in aerobic exercise.

The ancients knew about Earth’s powers long before science did, of course, naturally benefitting from its nourishment by their simple lifestyles alone. They lived as one with the Earth...

Gaslight, a psychological thriller starring Ingrid Bergman, was a box-office hit when it was released in 1944, but its time in the limelight could have ended there.

Correctly flossing boosts chances for avoiding gum disease, dental researchers say.

Travelling on a train recently you couldn’t help but overhear two women deep in conversation about a mutual obsession with food, including emotional triggers that pushed them towards chocolate and pizza.

When you go to the doctor, you expect they’ll listen to your concerns and help fix whatever problem you may be experiencing.

In an age where convenience often takes precedence over concern, plastics have nestled themselves comfortably into nearly every corner of our lives. 

In specific distinct locations worldwide, individuals enjoy extended lifespans that frequently reach well into their 90s and beyond. 

When you’re sick with a fever, your doctor will likely tell you it’s a sign that your immune system is defending you against an infection.

Knee pain is a common problem. Global estimates suggest more than one in five people over the age of 40 have a form of chronic knee pain.

Iron deficiency is one of the most common forms of nutrient deficiency around the world. Future diets will be short of micronutrients like iron — it’s time to consider how we feed people

Many people think cannabis smoke is harmless ? a physician explains how that belief can put people at risk Cannabis smoke shares many of the same toxins and carcinogens as tobacco smoke.

While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But napping can come with drawbacks as well as benefits.

Your nose is running, your head hurts and you feel like you’re coming down with a cold. You’re settling in on the couch for a sick day. Then you reach for the snacks.

Aging with a healthy brain: How lifestyle changes could help prevent up to 40% of dementia cases

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our hands reveal a lot about the state of your health. This is something that has been recognised since at least the time of Hippocrates – the father of modern medicine.

I should know better, but I admit that I do it too. I’ve just pulled some sliced chicken out of the fridge, as I set out to make up some sandwiches.

It’s often claimed that if you’re trying to lose weight, one of the things you should do each day is drink plenty of water – with some internet advice even suggesting this should be as much as a gallon

There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain.

From new scientific discoveries to celebrities and social media influencers, it seems like everyone is talking about this important bodily process and its potential impact on our health.

Gut microbes are the community within you that you can’t live without – how eating well can cultivate your microbial and social self

Imagine a world where you could control your sense of time. Where trips to the dentist flew by in a second and holidays felt like they lasted forever.