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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
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      • Creating Realities
      • Life Changes
      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
    • Relationships
      • Communication
      • Couples
        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
    • Spirituality & Mindfulness
      • Death & Dying
      • Inspiration
      • Meditation
      • Mindfulness
      • Religions & Beliefs
  • Living In Harmony
    • Finance & Careers
      • Career & Success
      • Prosperity & Finance
    • Health & Wellness
      • Diseases & Conditions
      • Environmental
      • Fitness & Exercise
      • Food & Nutrition
        • Healing Diet
        • Herbs & Supplements
      • Healing Disciplines
    • Home & Garden
      • Feng Shui
      • Gardening
      • Pets & More
    • Leisure & Creativity
    • Science & Technology
  • Social Consciousness
    • At The Brink
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      • Pestilence
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      • Climate Disruption
    • Culture Differences
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      • Activism
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      • Education
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    • Environment
      • Climate
        • Adaptation & Mitigation
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4 Ways To Fix Bad Posture Back Pain by Copying Astronauts

By Andrew Winnard and Nick Caplan
Andrew Winnard and Nick Caplan

4 Ways To Fix Bad Posture Back Pain by Copying Astronauts

Common poor desk posture is actually very similar to the posture astronauts adopt during spaceflight in zero-gravity. Usually this is a forward leaning posture with a forward head position and the loss of normal spinal curves. Being in space also has similar effects to staying in bed all day.

Heatwaves Don't Just Give You Sunburn – They Can Harm Your Mental Health Too

By Harriet Ingle
Harriet Ingle

Heatwaves Don't Just Give You Sunburn – They Can Harm Your Mental Health Too

Heatwaves undoubtedly bring a certain joy at the opportunity to be out in the sunshine. But as the planet heats and weather records tumble, increasingly normal bouts of baking heat aren’t all sun and games.

Why Extra Hygiene Precautions Won't Weaken Our Immune Systems

By Vasso Apostolopoulos et al
Vasso Apostolopoulos et al

Why Extra Hygiene Precautions  Won't Weaken Our Immune Systems

During the COVID-19 pandemic we’re constantly being reminded to practise good hygiene by frequently washing our hands and regularly cleaning the spaces where we live and work.

Why Access To Parks And Green Spaces Are Important For Our Mental Health

By Wendy Masterton et al
Wendy Masterton et al

Why Access To Parks And Green Spaces Are Important For Our Mental Health

How does walking through a forest make you feel? Peaceful? Blissful? Reflective? For many people, lockdown brought a new appreciation of nature and what it means for our well-being.

The Only Factor Determining What Exercise You Do

By Bradley Elliott,
Bradley Elliott,

The Only Factor Determining What Exercise You Do

It’s a common assumption that exercise in older people is difficult and dangerous, so it’s perhaps best avoided.

How Daily Exercise Rules Got People Moving During Lockdown

By Sarah Metcalfe
Sarah Metcalfe

how daily exercise rules got people moving during lockdown

There’s no doubt that the pandemic has been difficult for people in different ways. But for a lot of people what has kept them going has been their daily exercise.

What's The New Coronavirus Saliva Test, and How Does It Work?

By Deborah Williamson, et al
Deborah Williamson, et al

Covid-19, the rapid saliva test promises results in five ...

A cornerstone of containing the COVID-19 pandemic is widespread testing to identify cases and prevent new outbreaks emerging. This strategy is known as “test, trace and isolate”.

How Should I Clean My Cloth Mask?

By Brett Mitchell and Philip Russo
Brett Mitchell and Philip Russo

How Should I Clean My Cloth Mask?

Face coverings, such as cloth masks, are mandatory for all Victorians and are being recommended for public use in some other parts of the country.

Link Between Autism and Eating Disorders May Be Due To An Inability To Identify Emotions

By Rachel Moseley and Laura Renshaw-Vuillier
Rachel Moseley and Laura Renshaw-Vuillier

Link Between Autism and Eating Disorders May Be Due To An Inability To Identify Emotions

Eating disorders have the highest mortality rates of any mental illness. They don’t discriminate, affecting people of all ethnicities, sexualities, gender identities, ages and backgrounds. 

4 Reasons Why Some People Become Super Smellers

By Carl Philpott
Carl Philpott

4 Reasons Why Some People Become Super Smellers

Do certain smells make you feel uncomfortable, even nauseous? Or is your nose so good that you can detect even the subtlest aromas in your favourite wine?

Tested Positive For Covid-19? Here's What Happens Next – And Why Day 5 Is Crucial

By Julian Elliott
Julian Elliott

Tested Positive For Covid-19? Here's What Happens Next – And Why Day 5 Is Crucial

With cases of COVID-19 on the rise, many are asking: what happens if I test positive? With no known cure and no vaccine, what are my treatment options?

These Dogs Are Trained To Sniff Out The Coronavirus. Most Have A 100% Success Rate

By Susan Hazel and Anne-Lise Chaber
Susan Hazel and Anne-Lise Chaber

These Dogs Are Trained To Sniff Out The Coronavirus. Most Have A 100% Success Rate

We’re part of an international research team, led by Dominique Grandjean at France’s National Veterinary School of Alfort, that has been training detector dogs to sniff out traces of the novel coronavirus (SARS-CoV-2) since March.

Here's How The Body Reacts To One-off Overeating

By Aaron Hengist et al
Aaron Hengist et al

Major Depressive Episodes Are Way More Common Than We Knew

Whether it’s a summer barbecue with friends, your favourite fast food takeaway, or Christmas dinner, we can probably all recall times when we’ve eaten more food in one sitting than we needed to.

Major Depressive Episodes Are Way More Common Than We Knew

By Yale
Yale

Major Depressive Episodes Are Way More Common Than We KnewThe number of adults in the United States who suffer from major depressive episodes at some point in their life is far higher than previously believed, according to a new study.

Why We Need To Understand Food's Murky Supply Chains

By Cory Searcy and Pavel Castka
Cory Searcy and Pavel Castka

Six months ago, you may not have thought much about where your groceries were produced. But chances are you’re thinking about it now.

How The Pandemic May Change What We Eat

By Pat Harriman
Pat Harriman

6 Things to Consider When Planning a Vegetable Garden

The pandemic may raise widespread awareness of the production, processing, and distribution of food to new heights.

Could The Love Hormone Oxytocin Help Treat Alzheimer's Disease?

By Eleftheria Kodosaki
Eleftheria Kodosaki

Could  The Love Hormone Oxytocin Help Treat Alzheimer's Disease?

Oxytocin is often called “the love hormone” because of its role in social bonding, reproduction and childbirth. This hormone may also affect our memory – though in ways that aren’t completely clear.

Does Coronavirus Linger In The Body? What We Know About How Viruses In General Hang On In The Brain And Testicles

By William Petri
William Petri

Does Coronavirus Linger In The Body? What We Know About How Viruses In General Hang On In The Brain And Testicles

As millions of people are recovering from COVID-19, an unanswered question is the extent to which the virus can “hide out” in seemingly recovered individuals.

Why Body Mass Index May Not Be The Best Indicator Of Our Health

By Karen Coulman and Sarah Sauchelli Toran
Karen Coulman and Sarah Sauchelli Toran

Why Body Mass Index May Not Be The Best Indicator Of Our Health

The simple formula is widely used to classify whether our weight falls within a “healthy” range for our height. BMI provides an estimate of a person’s overall disease risk, and is used around the world to measure obesity.

Should Your Doctor Send You For A Walk In The Park?

By Anna Jorgensen and Jake M. Robinson
Anna Jorgensen and Jake M. Robinson

Should Your Doctor Send You For A Walk In The Park?

Has your doctor recommended you go for regular jogs in the park, countryside walks, community food growing sessions, or some other nature-based activity?

What Is Known About Coronavirus And Children

By Kathryn Moffett-Bradford et al
Kathryn Moffett-Bradford et al

What Is Known About Coronavirus And Children

We are asked almost daily about children and COVID-19: Do they get COVID-19? Should they attend day care or school, play sports, see friends and attend summer camps? What are the risks to themselves and to others?

How Bacteria Is Tied To Stunted Growth In Malnourished Children

By Julia Evangelou Strait
Julia Evangelou Strait

How Bacteria Is Tied To Stunted Growth In Malnourished ChildrenMalnutrition can lead to stunted growth. A new study of children in Bangladesh implicates 14 types of bacteria in the small intestine.

Why Making Coronavirus Testing Easy, Accurate And Fast Is Critical To Ending The Pandemic

By Zoë McLaren
Zoë McLaren

Why Making Coronavirus Testing Easy, Accurate And Fast Is Critical To Ending The Pandemic

For many people in the U.S., getting tested for COVID-19 is a struggle. In Arizona, testing sites have seen lines of hundreds of cars stretching over a mile. In Texas and Florida, some people were waiting for five hours for free testing.

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InnerSelf Authors

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Unlock Self-Healing Powers for a Real and Lasting Cure

Joseph Selbie
Explore the transformative power of self-healing soul powers in overcoming serious illnesses. Learn how positive emotions, unwavering…
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Cats as Spiritual Symbols: Predators or Friends?

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This article delves into the complex bond between humans and cats, exploring their spiritual symbolism, roles in ancient folklore, and…
Human survival in extreme heat requires adaptation and resilience in response to rising global temperatures and varying climate conditions.

Human Survival in Extreme Heat: New Research

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What Horses Can Teach Us About Life

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InnerSelf Magazine: October 28, 2024

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How Gazing at Your Dog Connects Your Brains

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Research reveals that eye contact with your dog forms a human-dog brain connection through a phenomenon called neural coupling. This…
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Reflecting on America’s values, history, and freedoms, author Lyle Greenfield emphasizes the importance of restoring our national unity. By…
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Men's Emotional Disconnection: Why Loneliness is Growing

Roger Patulny, Hong Kong Baptist University
Men are increasingly emotionally disconnected, leading to rising loneliness rates compared to women. Studies show traditional masculinity…
Three seated Buddhas in the classic see no evil, hear no evil, speak no evil positions

Collective Karma and Justice: How Do We Fit In?

Peter Coyote
Karma and justice often feel elusive, especially in a world filled with inequality and suffering. In this article, we explore how…
An image of Trump addressing crowds, symbolizing the rise of authoritarianism fueled by bigotry and racism.

The Rising Tide of Authoritarianism

Robert Jennings, InnerSelf.com
Bigotry and racism are potent tools for authoritarian leaders, helping them divide societies and gain control. By stoking fear and…
ouefiysb

Will the 2024 U.S. Election Decide Between Democracy and Autocracy?

Robert Jennings, InnerSelf.com
The 2024 U.S. election isn't just a choice between political figures—it's a decisive moment for the future of democracy. With the…

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Unlock Self-Healing Powers for a Real and Lasting Cure

Explore the transformative power of self-healing soul powers in overcoming serious illnesses. Learn how positive emotions, unwavering…
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InnerSelf's Daily Inspiration: October 29, 2024

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…
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Cats as Spiritual Symbols: Predators or Friends?

This article delves into the complex bond between humans and cats, exploring their spiritual symbolism, roles in ancient folklore, and…
Human survival in extreme heat requires adaptation and resilience in response to rising global temperatures and varying climate conditions.

Human Survival in Extreme Heat: New Research

As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on…
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The Math Behind Trump’s Disinformation Tactics

Trump's extreme messaging approach, recently criticized by Kamala Harris, isn’t random. Using mathematical analysis, Professor Dorje C.…

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Human Survival in Extreme Heat: New Research

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As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on…
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This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
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2024 Business Decision: Vote Harris or Trump?

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The 2024 election presents a critical decision: stick with the strong Biden-Harris economic performance or revert to Trump's risky…
Imagining advice from your older self can help you reflect on life decisions. By Clare Walsh, University of Plymouth.

Why You Should Imagine Advice from Your Older Self

Clare Walsh, University of Plymouth
Imagining advice from your older self can help you reflect on critical life decisions and make better choices. Learn how this mental…
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Astrological Overview and Horoscope: Oct. 21-27, 2024

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This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
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