Walking after meals, often called a "fart walk," can aid digestion and reduce bloating. Learn about the health benefits of post-meal walking and how it can improve your overall well-being.

Menopause treatments, particularly hormone therapy, offer significant relief from symptoms like hot flashes. Discover the latest advances and benefits to improve midlife health.

Wildfire smoke leads to thousands of premature deaths each year in California alone. Learn about the hidden health risks of wildfire smoke and how to protect yourself.

Eye yoga benefits your vision by exercising eye muscles, but can it really replace glasses? Discover the facts about eye exercises and how they can improve your eyesight naturally.

How animals detect diseases in humans. From dogs and rats to bees, learn how these animals use their superior senses to identify health issues.

Thinking about getting an electric bike? Learn the pros and cons to find out if an electric bike is right for you. Discover the benefits of reduced carbon emissions, community connection, and cost savings, as well as potential safety challenges and environmental impacts.

Stay safe and cool during a heatwave with these effective methods. Learn the best ways to quickly and safely reduce your body temperature, from applying cold water to using ice packs and taking cool showers.

A new study underscores the importance of comprehensive patient education for heart disease management, revealing the diverse informational needs of heart patients and how addressing these needs can significantly improve health outcomes.

Boost your health with a nutritious diet featuring sea vegetables and seasonal foods. Discover the benefits and easy ways to incorporate these nutrient-rich foods into your meals for better health and wellbeing.

Throughout the pandemic, one of the key questions on everyone’s mind was why some people avoided getting COVID, while others caught the virus multiple times.

Birds, barley, cheese and wine – it’s not just smoke and dust that can cause lung disease

From “breathwork recipes” to breathing techniques, many social media and health websites are recommending breathwork to reduce stress.

Do hormonal contraceptives increase depression risk? A neuroscientist explains how they affect your mood, for better or worse

Heat index warnings can save lives on dangerously hot days − if people understand what they mean

EPA has lowered the screening level for lead in soil – here’s what that could mean for households across the US

Ultra-processed foods: here’s how they may affect the way the immune system functions

How you eat has a great impact on health. Our eating habits directly affect the digestion process and the ability of the body to extract the energy it needs from the food.

Centenarian blood tests give hints of the secrets to longevity

Take my bad breath away – causes of halitosis and how to check whether you have it

Is Earth really getting too hot for people to survive? A scientist explains extreme heat and the role of climate change

What are compound exercises and why are they good for you?

What bodily secretions like blood, wax and tears can tell us about our health

I want to note that fat is not a bad word. Fat activists and leaders of the body positive movement all over the world are working hard to reclaim this word. When I say, “My mother is fat,” I’m not insulting her. I’m offering a descriptive word to help illustrate my point.