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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
      • Counseling
      • Creating Realities
      • Life Changes
      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
    • Relationships
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        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
    • Spirituality & Mindfulness
      • Death & Dying
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      • Meditation
      • Mindfulness
      • Religions & Beliefs
  • Living In Harmony
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      • Career & Success
      • Prosperity & Finance
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      • Fitness & Exercise
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        • Herbs & Supplements
      • Healing Disciplines
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      • Feng Shui
      • Gardening
      • Pets & More
    • Leisure & Creativity
    • Science & Technology
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This Therapy Works For Women With Past Sexual Trauma

By Patti Verbanas
Patti Verbanas

This Therapy Works For Women With Past Sexual TraumaWomen who faced sexual abuse in childhood or adolescence benefit significantly from a kind of therapy that focuses on reducing psychological distress through resolving interpersonal conflicts and strengthening social relationships, according to a new study.

5 Lifestyle Changes To Enhance Your Mood And Mental Health

By Jerome Sarris and Joe Firth
Jerome Sarris and Joe Firth

5 Lifestyle Changes To Enhance Your Mood And Mental Health

When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health.

Why Some Kids Are More Prone To Dental Decay

By Mihiri Silva, Katrina Scurrah, and Nicky Kilpatrick
Mihiri Silva, Katrina Scurrah, and Nicky Kilpatrick

Why Some Kids Are More Prone To Dental Decay
A quarter of children have dental decay by the time they start school. This occurs when bacteria in the mouth break down sugar to produce acid, which attacks and dissolves the teeth.

Depression Is Strongly Linked To Opioid-Related Deaths

By Kayla Zacharias
Kayla Zacharias

depression 10 8A new study finds a strong link between the depression and opioid-related deaths. Nearly one in 12 adults in the US is depressed and opioid-related deaths are skyrocketing.

Why You Smell Smells That Aren't There

By Lorenzo Stafford
Lorenzo Stafford

Why You Smell Smells That Aren't There

Have you ever smelled odours other people can’t smell? If you have, you may have experienced phantosmia – the medical name for a smell hallucination.

Why People With Dementia Don't All Behave The Same

By Lila Landowski
Lila Landowski

Why People With Dementia Don't All Behave The Same
Dementia is the is the leading cause of death among Australian women and the third most common cause of death among men. While dementia is not a normal part of ageing, the biggest risk factor for dementia is advancing age. Given ours is an ageing population, estimates suggest dementia cases are set to almost triple by 2050.

Even Drinking A Little Each Day May Up Your Risk Of Early Death

By Jim Dryden
Jim Dryden

Even Drinking A Little Each Day May Up Your Risk Of Early DeathDrinking a daily glass of wine for health reasons may not be so healthy after all, a new study suggests.

Delay In Replacing The Pap Smear With HPV Screening Is Costing Lives

By Alejandra Castanon
Alejandra Castanon

Delay In Replacing The Pap Smear With HPV Screening Is Costing Lives

It was established a decade ago that testing for the presence of HPV – the virus that causes cervical cancer – is a better cervical screening test than the Pap smear. Yet in England, the Pap smear is still used, and it’s costing lives.

Reflexology for Emotional, Physical, and Spiritual Well-Being for Adults as well as Children

By Sonia Jones
Sonia Jones

The Benefits of Reflexology on Emotional, Physical, and Spiritual Well-Being for Adults as well as Children
It may surprise you to discover how far reaching the benefits of reflexology can be. Not only is it a truly holistic treatment, but it is also an extremely pleasant experience. People get hooked on the good experience of the treatment and the health benefits that they gain from it.

Why Open Up Psychedelic Science For Mental Health

By Thomas Anderson and Rotem Petranker
Thomas Anderson and Rotem Petranker

Why Open Up Psychedelic Science For Mental Health
Attempts to replicate classical scientific studies have been failing. These alarming failures have hit psychology, the life sciences and other fields, calling major findings into question. Scientists agree: questionable research practices are rife in many disciplines.

Hamsters May Hold The Clue To Beating Obesity

By Gisela Helfer and Rebecca Dumbell
Gisela Helfer and Rebecca Dumbell

Hamsters May Hold The Clue To Beating Obesity

The global obesity crisis shows no signs of abating, and we urgently need new ways to tackle it. Consuming fewer calories and burning more energy through physical activity is a proven way to lose weight, but it’s clearly easier said than done.

The Best Foods To Eat For A Good Night's Sleep

By Sophie Medlin
Sophie Medlin

The Best Foods To Eat For A Good Night's Sleep
Sleep has become widely recognised as playing a really important role in our overall health and wellness – alongside diet, stress management and exercise. Recently, researchers have been learning more about how poor sleep influences our dietary choices, as well as how diet influences sleep quality.

Why The Promise Of Personalized Medicine Is Not For Everyone

By Daniel R. Weinberger
Daniel R. Weinberger

Why The Promise Of Personalized Medicine Is Not For Everyone
Could your medical treatment one day be tailored to your DNA? That’s the promise of “personalized medicine”. This concept is based on the idea that small genetic differences between one person and another can be used to design tailored treatments for conditions as diverse as cancer and schizophrenia.

Breathlessness Is The Hidden Health Problem Leaving Millions Struggling

By Ann Hutchinson
Ann Hutchinson

Breathlessness Is The Hidden Health Problem Leaving Millions Struggling
This quote from an anonymous patient sums up the experience of millions of sufferers of a health problem that’s rarely recognized or even discussed, yet has a major impact on their lives. Simply put, these people can’t catch their breath.

Honeygate Deepens As New Tests Reveal 27% Of Brands Are Adulterated

By Mark Patrick Taylor and Xiaoteng Zhou
Mark Patrick Taylor and Xiaoteng Zhou

Honeygate Deepens As New Tests Reveal 27% Of Brands Are AdulteratedMore than a quarter of commercial honey brands have potentially been watered down with sugar cane, corn syrup or other products, according to our new analysis of 95 products from local food markets and supermarket shelves.

Why Physical Education Is Just As Important As Any Other School Subject

By Andrew Sprake and Clive Palmer
Andrew Sprake and Clive Palmer

Why Physical Education Is Just As Important As Any Other School Subject
Physical Education (PE) is often viewed as a marginal subject within the curriculum. And many secondary schools actively reduce PE time to make way for what are deemed more “serious” or “important” subjects.

Can Technology Change Behavior And Help People Better Manage Chronic Diseases?

By Samir Chatterjee
Samir Chatterjee

Can Technology Change Behavior And Help People Better Manage Chronic Diseases?
It was March 2014 when I received a phone call as I was working in my office. The person on the other end introduced herself as Dr. Linda Houston-Feenstra, chief cardiac nurse of Loma Linda University SACHS Heart Clinic. She said that she has heard about my work on persuasive technology, in particular how it can influence attitude or behavior change in people. She wanted me to assist her with her heart-failure patients.

How Weaponizing The Body's Immune System Can Deliver A Cure For Cancer

By Mark Cragg
Mark Cragg

How Weaponizing The Body's Immune System Can Deliver A Cure For Cancer

We’re beginning to treat cancer in a whole new way. Rather than killing cancer cells directly with chemo or radiotherapy, the latest treatments are designed to promote the body’s natural immune control over the disease.

Why Malnutrition Is An Issue For More Than Half Of Patients In Intensive Care

By Lynsey Sutton and Rebecca Jarden
Lynsey Sutton and Rebecca Jarden

Why Malnutrition Is An Issue For More Than Half Of Patients In Intensive CareWe’ve known for a long time that certain patients in the intensive care unit recover faster and have better clinical outcomes if they receive enough nutrition.

What We Know And Suspect That Causes Schizophrenia?

By Sandy Matheson
Sandy Matheson

What We Know And Suspect That Causes Schizophrenia?Schizophrenia is one of the world’s top ten causes of disability. It develops between the ages of 16 and 30 and often persists for life. It affects between 100,000 and 200,000 Australians. Symptoms include delusions and hallucinations (“psychotic” symptoms), diminished emotional expression, poverty of speech and lack of purposeful action (known as “negative” symptoms), and incoherent speech and disorganised behaviour (“disorganised” symptoms).

Crime And Nourishment: The Link Between Food And Offending Behavior r

By Hazel Flight, John Marsden and Sean Creaney
Hazel Flight, John Marsden and Sean Creaney

Crime And Nourishment: The Link Between Food And Offending Behavior

It is well known that eating a balanced diet is of vital importance for maintaining good health and well-being. It is also one of the great social pleasures of life. Yet, far too many young people in prisons are consuming a poor diet, lacking in nutrition.

Are Crash Diets Effective?

By Nerys M Astbury
Nerys M Astbury

Are Crash Diets Effective?If you’ve ever tried to lose weight, you’ve probably heard that crash dieting isn’t the best way to go about it. Although you may lose lots of weight initially, you won’t be able to keep the weight off and may even end up being heavier than you were before. But our latest research suggests that this isn’t always the case.

Just Because You're Thin, Doesn't Mean You're Healthy

By Dominic Tran
Dominic Tran

Just Because You're Thin, Doesn't Mean You're Healthy

But it’s much harder to estimate how many are within a healthy weight range but have poor diets or sedentary lifestyles. These can cause significant health problems that will often be missed because the person appears to look “healthy”.

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Karma and justice often feel elusive, especially in a world filled with inequality and suffering. In this article, we explore how…
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The Rising Tide of Authoritarianism

Robert Jennings, InnerSelf.com
Bigotry and racism are potent tools for authoritarian leaders, helping them divide societies and gain control. By stoking fear and…
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The 2024 U.S. election isn't just a choice between political figures—it's a decisive moment for the future of democracy. With the…

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The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…
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Cats as Spiritual Symbols: Predators or Friends?

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