People ask me if I'm a medicine man. Well, I'm not. Some of our Indian people were blessed with that power in the past. They're all gone now. Today our people know only a little medicine. We had great medicine men. I'll tell you about one I knew when I was a boy...

One old behaviour that has persisted, and has arguably been amplified due to COVID-19, is sitting — and it is not surprising to see why. 

Coffee, green tea and other caffeinated drinks are a popular way to start the morning. Not only does it give many people a much-needed boost, but caffeine can also help when it comes to fitness.

Microdosing has become something of a wellness trend in recent years. The practice involves taking a low dose of a psychedelic drug to enhance performance, or reduce stress and anxiety.

Airborne contaminants, dirty toilet seats, mould and mildew: long before the coronavirus pandemic came around, the hygiene-focused among us knew public washrooms are grimy places.

You may be familiar with the term Relaxation Response. This was coined by Dr. Herbert Benson, who wrote a book by the same title. All stress reduction techniques generate this response, marked by physical and mental features which contribute to good health.

New research finds that, when schools practice mandatory masking, social distancing, and frequent hand-washing, COVID-19 transmission is rare

Cell Level Meditation is a vehicle for finding our way “home.” We take the breath to our cells, offering them our deepest desire to be happy and healthy and strong. In some way, they hear us and respond. This meditative form is a gift that helps the mind and the body come into healing, which in turn, helps us be ourselves in fullness.

Cell Level Meditation is a vehicle for finding our way “home.” We take the breath to our cells, offering them our deepest desire to be happy and healthy and strong. In some way, they hear us and respond. This meditative form is a gift that helps the mind and the body come into healing, which in turn, helps us be ourselves in fullness.

The evidence of a link between processed meat and cancer is now strong enough for some organisations to recommend not eating any. There’s also increasing evidence of a link between processed meat and type 2 diabetes. And now, a new study has added to the list...

All too often we approach exercise as just another task -- maybe even a burden. We do it because we know we should. "Stress walking", some folks have labeled it as they dash off to battle calories and advancing years with frantic lunch-hour sprints...

The trend towards vegetarian and vegan diets means more people are looking for meat-free protein alternatives.

Foods such as cheese and processed meats can infect sites of intestinal damage in mice and people with Crohn’s disease and prevent healing, according to new research.

Pioneers of all types are often met with disbelief, ridicule, harsh judgements, and lack of cooperation and support. If the establishment feels threatened by novel ideas and theories, this can have severe consequences for the pioneer and their work...

Pioneers of all types are often met with disbelief, ridicule, harsh judgements, and lack of cooperation and support. If the establishment feels threatened by novel ideas and theories, this can have severe consequences for the pioneer and their work...

Although around one in 14 people over 65 have Alzheimer’s disease, there’s still no cure, and no way to prevent the disease from progressing. But a recent study may bring us one step closer to preventing Alzheimer’s.

Some mental health researchers suggest the increased reports of depression and anxiety indicate a rise in mental disorders stemming from the coronavirus pandemic. But is this actually the case?

If you walk down the supermarket aisle, you may be tempted with foods marketed as being good for your gut. Then there are the multiple health blogs about improving, supporting or maintaining your “gut health”.

Broadly speaking, all sound and vibration affects us. Just like food, what we take in can bring us health or detract from our well-being. We consume sounds from the vibrational soup in which we exist every day from our moment of birth and even before birth in the womb.

Using our eyes more, as we have during the pandemic, often brings out an underlying defect that was already present.

If we are so gracious with flu symptoms in ourselves, or pneumonia symptoms in our friends, why then are we so cruel with symptoms of another disorder that affects nearly 70% of the American population? Obesity. Do we really think that someone would choose to be overweight? Do we really think that children say, "When I grow up I want to be fat?"

Our latest research has shown another benefit of being physically active throughout life. We found that in the US, people who were more physically active as teenagers and throughout adulthood had lower healthcare costs.

A city-based lifestyle promotes a phenomenon called “eating out.” People eat out for various reasons. They get tired after work and have no interest, time, or energy to cook their own food, so they spend their extra cash on restaurant foods.