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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
      • Counseling
      • Creating Realities
      • Life Changes
      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
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        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
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      • Mindfulness
      • Religions & Beliefs
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      • Healing Disciplines
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      • Pets & More
    • Leisure & Creativity
    • Science & Technology
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      • Pestilence
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Understanding Male Infertility: Strategies for Healthier Sperm

By Karin Hammarberg, Monash University
Karin Hammarberg, Monash University

Male infertility is more common than you may think. Here are 5 ways to protect your sperm

Fartology 101: Why Farts Vary in Smell and Temperature

By Clare Collins, University of Newcastle
Clare Collins, University of Newcastle

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Why do some farts smell and some don’t? And why do some farts feel hot?

Christmas Pudding's Journey: From British Empire to Holiday Classic

By Troy Bickham, Texas A&M University
Troy Bickham, Texas A&M University

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How the Christmas pudding, with ingredients taken from the colonies, became an iconic British food

Cinnamon, Nutmeg, Ginger: Transforming Winter Holidays with Tropical Spices

By Serina DeSalvio, Texas A&M University
Serina DeSalvio, Texas A&M University

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How cinnamon, nutmeg and ginger became the scents of winter holidays, far from their tropical origins

Diet Without Deprivation: Hunger Management for Healthy Weight Loss

By Nick Fuller, University of Sydney
Nick Fuller, University of Sydney

diet

I’m trying to lose weight and eat healthily. Why do I feel so hungry all the time? What can I do about it?

Going to a Museum? The Health Advantages of Cultural Therapy

By Emma Dupuy, Université de Montréal
Emma Dupuy, Université de Montréal

cultural health therapy 12 8

Could visiting a museum be the secret to a healthy life?

New Insights on Exercise and Aging from the Finnish Twins Study

By George M. Savva, Quadram Institute
George M. Savva, Quadram Institute

fitness and longevety 12 8

Does exercise really do nothing for longevity, as a Finnish twins study suggests?

Discover the Health-Boosting Ingredients of Traditional Gingerbread

By Hazel Flight, Edge Hill University
Hazel Flight, Edge Hill University

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Gingerbread is a delicious yet ancient staple of the holiday season — and its spices may have some surprising health benefits

Spotting the Signs: What to Do If You Suspect Your Partner Has Dementia

By Kate Irving, Dublin City University
Kate Irving, Dublin City University

spotting dementia 12 6

More than a third of people with dementia don’t know they have it – what to do if you suspect your partner has the condition

'Tis the Season for Allergies: Managing Christmas Tree Syndrome

By Samuel J. White and Philippe B. Wilson, Nottingham Trent University
Samuel J. White and Philippe B. Wilson, Nottingham Trent University

chritmas tree alergies 12 5

Christmas tree syndrome: why the festive evergreen can make your nose run – and what you can do about it

Which Blood Sugar Monitor Is Best?

By Neale Cohen, Baker Heart and Diabetes Institute
Neale Cohen, Baker Heart and Diabetes Institute

monitoring bllod sugar 12 1

Monitoring the level of glucose (sugar) in your blood is vital if you have diabetes. You get results in real time, which allows you to adjust your medications, exercise and food accordingly.

The Hidden Harmful Health Effects of Vinegar

By Jose Miguel Soriano del Castillo, and Mª Inmaculada Zarzo Llobell, Universitat de València
Jose Miguel Soriano del Castillo, and Mª Inmaculada Zarzo Llobell, Universitat de València

health effects of vinegar 12 1

In 1998, a group of researchers at the Department of Internal Medicine at the Medical University of Innsbruck (Austria) observed that high vinegar consumption can have three main harmful effects:

Rethinking Immune Health: Balance Over Boost

By Aimee Pugh Bernard, University of Colorado
Aimee Pugh Bernard, University of Colorado

improving not boosting immune system 12 1

Immune health is all about balance – an immunologist explains why both too strong and too weak an immune response can lead to illness

Unveiling the Impact of Nanoplastics on Brain Health

By Janosch Heller, Dublin City University
Janosch Heller, Dublin City University

nanoplatics and health 11 30

Since it was first produced at the start of the 20th century, synthetic plastic – and especially plastic packaging – has been an ever-present fixture in everyday life. Yet all the convenience plastic has given us comes at a price.

Sugar—Not So Sweet?

By Kristin Grayce McGary
Kristin Grayce McGary

a raspberry sitting on top of a teaspoon of sugar

Most of us have been raised on a carbohydrate-based diet, which means we’re slaves to glucose. As your body digests starches, glucose is the result.

Dementia Prevention: The Power of Lifestyle Choices

By Saskia Sivananthan and Laura Middleton
Saskia Sivananthan and Laura Middleton

catching dementia early 11 28

Lifestyle changes can reduce dementia risk by maintaining brain plasticity — but the time to act is now

The Law of Similars: Homeopathy and Nano-Medicine

By Jerry M. Kantor
Jerry M. Kantor

homeopathic globules poured out on a leaf

Homeopathy’s central dictum, the law of similars (use like to cure like), may be restated: In the appropriate situation, illness or disease symptoms are effectively addressed by a substance whose otherwise toxic effect is to produce equivalent or similar symptoms.

Shocking Findings: Coal Pollution's Impact on Mortality Rates

By Lucas Henneman, George Mason University
Lucas Henneman, George Mason University

danger coal polution

Pollution from coal power plants contributes to far more deaths than scientists realized, study shows

Why Washing Chicken is a Bad Idea

By Primrose Freestone, University of Leicester
Primrose Freestone, University of Leicester

washing chicken 11 24

Chicken doesn’t need to be washed before cooking – here’s why

Ensuring a Healthy Holiday: Thanksgiving Food Safety Essentials

By Kimberly Baker, Clemson University
Kimberly Baker, Clemson University

cooking safety 11 23

This Thanksgiving ? and on any holiday ? these steps will help prevent foodborne illness

Understanding America's Diminishing Faith in Vaccination

By Michael Rozansky-Penn
Michael Rozansky-Penn

vaccinations fear 11 23

Americans have less confidence in vaccines to address a variety of illnesses than they did just a year or two ago, and more people accept misinformation about vaccines and COVID-19, according to a recent health survey.

Powers of the Dash Diet: A Game-Changer for Women’s Memory

By Sasha Walek-NYU
Sasha Walek-NYU

DASH diet poster

With more than 30 years follow-up, we found that the stronger the adherence to a DASH diet in midlife, the less likely women are to report cognitive issues much later in life,

 

Can We Break Free from the Grip of Harmful Forever Chemicals (PFAS)?

By Eadaoin Carthy and Abrar Abdelsalam, Dublin City University
Eadaoin Carthy and Abrar Abdelsalam, Dublin City University

water faucet

PFAS: how research is uncovering damaging effects of ‘forever chemicals’

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InnerSelf Authors

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Unlock Self-Healing Powers for a Real and Lasting Cure

Joseph Selbie
Explore the transformative power of self-healing soul powers in overcoming serious illnesses. Learn how positive emotions, unwavering…
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InnerSelf Magazine: October 28, 2024

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Some days it's cloudy and it rains, and other days the sun shines. And so it is with our life. We can dwell on the "bad weather" we are…

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Reflecting on America’s values, history, and freedoms, author Lyle Greenfield emphasizes the importance of restoring our national unity. By…
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Collective Karma and Justice: How Do We Fit In?

Peter Coyote
Karma and justice often feel elusive, especially in a world filled with inequality and suffering. In this article, we explore how…
An image of Trump addressing crowds, symbolizing the rise of authoritarianism fueled by bigotry and racism.

The Rising Tide of Authoritarianism

Robert Jennings, InnerSelf.com
Bigotry and racism are potent tools for authoritarian leaders, helping them divide societies and gain control. By stoking fear and…
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Will the 2024 U.S. Election Decide Between Democracy and Autocracy?

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The 2024 U.S. election isn't just a choice between political figures—it's a decisive moment for the future of democracy. With the…

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Unlock Self-Healing Powers for a Real and Lasting Cure

Explore the transformative power of self-healing soul powers in overcoming serious illnesses. Learn how positive emotions, unwavering…
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InnerSelf's Daily Inspiration: October 29, 2024

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…
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Cats as Spiritual Symbols: Predators or Friends?

This article delves into the complex bond between humans and cats, exploring their spiritual symbolism, roles in ancient folklore, and…
Human survival in extreme heat requires adaptation and resilience in response to rising global temperatures and varying climate conditions.

Human Survival in Extreme Heat: New Research

As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on…
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The Math Behind Trump’s Disinformation Tactics

Trump's extreme messaging approach, recently criticized by Kamala Harris, isn’t random. Using mathematical analysis, Professor Dorje C.…

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As temperatures rise globally, "human survival in extreme heat" is no longer theoretical. This article explores essential knowledge on…
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This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
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2024 Business Decision: Vote Harris or Trump?

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The 2024 election presents a critical decision: stick with the strong Biden-Harris economic performance or revert to Trump's risky…
Imagining advice from your older self can help you reflect on life decisions. By Clare Walsh, University of Plymouth.

Why You Should Imagine Advice from Your Older Self

Clare Walsh, University of Plymouth
Imagining advice from your older self can help you reflect on critical life decisions and make better choices. Learn how this mental…
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Astrological Overview and Horoscope: Oct. 21-27, 2024

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This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best…
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