Are you sitting down? Then you may want to stand up to read this, as research from the US has found that sitting for too long could increase your risk of dying – even if you exercise.

CrossFit, circuit training, group exercise, functional training, resistance training, cardio training. Feeling dizzy yet?

It’s the start of a new year and there is no doubt that 2019 will be as saturated with nutritional nonsense as 2018. The wellness industry was worth $4.2 trillion in 2017 and this figure is set to keep rising.

The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers.

Every year, from 5 to 20 percent of the people in the United States will become infected with influenza virus.

Women have long been subject to powerful social pressures to look a certain way. The “feminine ideal” – a svelte female figure – has dominated film, television and magazine culture.

Back pain affects one in four Australians. It’s so common, nearly all of us (about 85%) will have at least one episode at some stage of our lives.

Immunotherapy, the Nobel Prize-winning category of cancer therapy that helps your immune cells to fight tumors, has transformed the field of cancer care by improving the long-term survival

Encouraging people to meet specific fitness goals when they are new to exercising can be ineffective. In fact, it may even make it harder to become active, according to an editorial published in the British Journal of Sports Medicine.

Setting workout goals for the New Year? Increasing physical activity and aiming to improve your health are worthy goals, but can be challenging.

Negative mood—such as sadness and anger—is associated with higher levels of inflammation and may be a signal of poor health, report researchers.

Being obese or overweight while pregnant can pose serious health risks for both mother and baby. Now, researchers say that with proper nutrition guidance, restricting weight gain during pregnancy is both safe and feasible.

From Vail in the US to Val d’Isere in France, winter sports holidays are all the rage. And with more older people now hitting the slopes, there has been an inevitable rise in snow sport-related injuries.

Many diseases develop and become more likely as we age. Here are some of the most common conditions, and how you can reduce your risk of getting them as you clock over into a new decade.

We will present medications that have been identified as possibly causing temporary or permanent memory impairment. If you find that you are taking some of these medications, it is best to consult your physician and ask about alternative medications that might be available.

If you’ve ever had to work in a draughty office, warehouse or classroom, you’ve probably been tempted to keep your coat on inside.

Increases in physical activity tend to be followed by increases in mood and perceived energy level, research finds.

There are many influences that increase or decrease your risk of heart disease, but, like so many issues in medicine and science, there is probably more controversy than agreement on what exactly individuals should do to help themselves live longer, healthier lives.

Today, virtually every form of medicine recognizes these basic truths: 1) Simple exercise can have profound healing effects. 2) Specific "healing moves" can help fight illness and enhance health. Healing moves provide an ideal self-care strategy to help prevent, relieve, and...

Brussels sprouts, like their European namesake, divide opinion. Some people embrace the flavour and familiarity of the small green vegetable. To others, they are an object of derision and disgust.

There’s no place like home for the holidays, many people agree, and millions of people will travel long distances to get there. Along the journey, however, you may be at higher risk of becoming infected with a foodborne pathogen also along for the ride.

Windows are something that many of us take for granted – they’re just part of the houses we live in or the buildings we work in. And yet for older people, windows can be vital as a way to access the world, especially for those who spend a lot of time indoors

For countless households, Christmas is turkey time. The bird takes pride of place in festive meals across the world – but if not stored, handled and cooked properly it can cause serious food poisoning.