Throughout history, peoples in many parts of the world have sought ways to develop their energetic potentials for improved health, martial power, and to bring themselves closer to the divine. In China these practices are called QiGong. It is believed that the correct regulation of body, breath, and mind will harmonize yin and yang, balance Qi and blood...
Children across the globe have not been at school for some time, and this prolonged absence from the daily routine has given many of us a chance to think about what should happen when schools re-open.
Recent Fitbit activity tracker data show a significant drop in physical activity worldwide that corresponds with the onset of the COVID-19 crisis. In the United States, physical activity has fallen by 12%.
Yoga! Suddenly, everyone wants to know about this gentle approach to whole-self fitness. A Roper poll revealed that over six million Americans (more than 3% of the population) already practice yoga. You don't have to be lean to do yoga.
People around the world are staying at home as part of social distancing measures to limit the transmission of the novel coronavirus. In some countries people are being encouraged to exercise once a day.
- By Adam Hawkey
A third of humanity is now under lockdown. This measure is crucial to minimise the spread of COVID-19, but what impact will it have on health and wellbeing?
When I first laid on a Pilates mat after twenty years of not dancing or doing any sort of physical activity with the exception of walking, surprising and volatile emotions surged up. The first emotion was denial -- I don't need this, I have managed for years without structured exercise. Then there was a deep releasing of regret and grief
Fitbit recently released data showing a global decrease in physical activity levels among users of its activity trackers compared to the same time last year.
In the 21st century, we all spend a ot of time in front of a screen... whether at home, at work, or even at play. What this often does is cause a distortion of our posture that then leads to problems in our body leading to discomfort and pain.
Worried about COVID-19? You may be putting yourself at undue risk, because chronic anxiety suppresses the immune system and increases our risk for infection.
Supporting girls and women in their efforts to be physically active must become a global public health priority.
Childhood trauma has a devastating impact on both the mind and the body of children who experience it. But that mind-body connection also offers a path toward healing.
Older women are more likely to take up exercising and stick to it if they are part of a small group guided by a personal trainer.
- By Samuel Nyman
Tai chi is growing in popularity in the UK, with more clubs and classes popping up around the country and people of all ages wanting to give it a go.
Recently, several elite sportswomen have spoken out about toxic sport culture and the damage it does to their long-term health.
Children today spend more time sitting than ever before. And research shows that as they grow up, children tend to become more sedentary and less active.
- By Scott Lear
As an exercise and health researcher, I can confirm that snow shoveling is an excellent physical activity.
Increases in physical activity tend to be followed by increases in mood and perceived energy level, research finds.
There are more incidents of skeletal muscle ruptures that are causing harm in other parts of the body.
Once only used by bodybuilders, more and more people are using sports supplements as a regular part of their health and fitness regime – and the industry is booming worldwide.
- By Katie Siek
Wearable fitness trackers have less accuracy when used in certain ways.
- By Carys Jones
Research shows that the benefits of older people going to exercise groups go beyond self-improvement and provide good value for society,