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Heart Transplants: When Memories of the Donor Live On

InnerSelf's Daily Inspiration: December 12, 2024

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Strategies to Handle Toxic Bosses

The challenges of finding adequate omega-3 levels in prenatal supplements

Why Omega-3 Prenatal Supplements Are Crucial for Preventing Preterm Birth

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How Scientists Shorted Alzheimer’s Research for Profits

A group of migrants being escorted by U.S. Border Patrol officers at a desert crossing, symbolizing the intersection of immigration enforcement and policy.

Trump's Plan to Invoke the Alien Enemies Act

PERSONAL EMPOWERMENT

How Meditation Helps Combat Workplace Stress

Meditation can reduce workplace stress and enhance focus, but does it address the root causes of burnout? Explore the benefits and limits of mindfulness programs.

Our Internal Rule Book: Friend or Foe?

Explore how our Internal Rule Book shapes our responses to life's challenges from youth to old age. This article looks into how events and emotions recorded in our psyche influence our behavior...

The Imprint of Childhood Fears in Your Life

Discover how childhood fears can shape your adult life. This article explores the deep-seated fears formed in early childhood and provides insights on transforming these fears into personal...

LIVING IN HARMONY

How Scientists Shorted Alzheimer’s Research for Profits

Learn how fraud derailed Alzheimer’s research for decades, the role of lifestyle choices like the MIND diet in cutting dementia risk, and what science gets right today.

The Proven Benefits of Hypnosis for Mental Health

Hypnosis isn’t just a stage act—it’s a proven therapy for anxiety, depression, and PTSD. With scientific evidence backing its benefits, hypnosis is reshaping mental health care.

5 Ways to Maximize Daily Walking Benefits

Daily walks can do wonders for your health. Learn how to boost the benefits with five easy strategies, from varying your pace to mindful walking techniques.

SOCIAL CONSCIOUSNESS

How Baltic And Nordic Countries Are Preparing For A Crisis or War

How Sweden and Finland lead the way in emergency preparedness. From storing water to psychological defense, learn essential crisis readiness tips inspired by Nordic strategies.

How To Make The US Budget Benefit Every American For The Same Cost

Savings from universal healthcare and tuition-free education unlock $3 trillion annually, funding Universal Basic Income and climate change solutions to transform America.

What the Oath of Office Means for Every American

Military personnel take a solemn oath to support and defend the Constitution. While many government officials share this pledge, it’s essential for military personnel and the public to ensure all...

Trump's Plan to Invoke the Alien Enemies Act

Trump plans to invoke the Alien Enemies Act, a centuries-old law, to deport immigrants. This controversial move revives a rarely used statute tied to times of war.

Connecting to Your True Self with the True-Self Breath

Master the art of connecting to your true self with the True-Self Breath practice. Discover meditative techniques to deepen self-awareness, access inner wisdom, and live authentically.

InnerSelf's Daily Inspiration: December 11, 2024

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

How Climate Tipping Points Impact Coral Reefs

Coral reefs, critical to marine life and coastal communities, face collapse from climate tipping points. Learn how innovations are saving these ecosystems.